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  • Emma B

5 Foods and Drinks to Avoid If You Suffer From Arthritis

Updated: Apr 6, 2023

Arthritis is a condition that affects the joints and causes pain and inflammation. There are many different types of arthritis, but the most common is osteoarthritis.

The symptoms of arthritis can be debilitating, and the condition can have a major impact on your quality of life. One of the best things you can do to manage your arthritis is to avoid trigger foods and drinks.

Trigger foods are those that can increase inflammation and pain. Some common trigger foods include sugar, alcohol, nightshade vegetables, and dairy products.

In this article, we’ll take a look at 5 of the most common trigger foods and drinks that you should avoid if you suffer from arthritis.


We should always limit the amount of sugar we have on a daily basis, but you should be aware that it may worsen the symptoms of arthritis. Added sugars found in sweets, fizzy drinks and ice cream will have those in them. Studies have shown that when people with arthritis increased their intake of sugar, their symptoms worsened.

Also, if you continuously eat and drink sugar filled things you may actually increase the risk of developing arthritis.

Food containing gluten

Gluten is a group of proteins in wheat, barley, rye and triticale. Research has linked it to an increase in inflammation and that going gluten-free may ease arthritis symptoms. What’s more, people that have celiac disease are at a greater risk of developing rheumatoid arthritis, likewise those with autoimmune diseases. Studies have shown that people who removed gluten from their diet significantly reduced disease activity and inflammation.


It is well known that alcohol can have negative effects on health, but did you know that it can also worsen arthritis symptoms? Alcohol can increase inflammation in the body, which can lead to more pain and stiffness in the joints. If you suffer from arthritis, it is best to avoid alcohol or drink in moderation to help reduce symptoms.

High salt content

Cutting back on foods that have a high-salt content may be a good choice for people with arthritis. Foods that are high in salt include shrimp, canned products, pizza, certain cheese and processed meats. Researchers suggest that a high sodium intake makes you a higher risk for autoimmune diseases and inflammatory diseases.

Foods high in advanced glycation end products

Advanced glycation end products are molecules created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods.

High protein, high fat animal foods that are fried, roasted, grilled, seared or broiled are among the richest dietary sources of this molecule. This could be you pan frying bacon, steaked or chicken.

When these molecules accumulate in the body. The oxidative stress an inflammatory response may occur, which will worsen arthritis symptoms.

If you suffer from arthritis, there are certain foods and drinks you should avoid. These include sugar, alcohol, caffeine, and processed foods. These substances can worsen arthritis symptoms. You should also avoid nightshade vegetables, such as tomatoes, potatoes, and eggplants. Instead, focus on eating plenty of fruits, vegetables, and whole grains. These healthy foods will help reduce inflammation and pain.

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