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  • Emily-Haf

Top 5 Myths about Musculoskeletal Conditions, Busted!

Understanding musculoskeletal (MSK) conditions is crucial for appropriate care and recovery. However, there's a lot of misinformation circulating, causing confusion and potentially harmful misconceptions. In this post, we at will debunk the top 5 myths about musculoskeletal conditions to ensure you have accurate and reliable information.

Myth 1: MSK Disorders Only Affect the Elderly

Many people believe that only older adults suffer from MSK disorders. However, these conditions can affect individuals of any age, from children to adults. Factors such as sedentary lifestyle, improper posture, sports injuries, and certain genetic conditions can contribute to early onset of musculoskeletal issues.

Myth 2: Surgery Is the Only Solution to MSK Disorders

While surgery can indeed be a solution for certain MSK disorders, it's not the only one. Many conditions can be effectively managed with non-surgical interventions like physical therapy, lifestyle modifications, medication, and in some cases, injections. emphasises personalised treatment plans tailored to each patient's unique needs and condition.

Myth 3: If You Have an MSK Disorder, You Should Avoid Exercise

Contrary to this myth, controlled and guided exercise is often a vital part of managing and recovering from MSK disorders. Specific exercises can strengthen supporting muscles, enhance mobility, and reduce pain. Always consult with a professional like the specialists at before beginning an exercise regimen to ensure safety and effectiveness.

Myth 4: All Musculoskeletal Pain Is the Same

MSK pain can vary greatly based on its source. For example, pain from a degenerative disorder like osteoarthritis is different from that caused by an acute injury or an inflammatory condition like rheumatoid arthritis. Proper diagnosis by trained professionals like those at is crucial for targeted treatment.

Myth 5: MSK Disorders Are an Inevitable Part of Ageing

While ageing is a risk factor for certain MSK disorders, it's not a guaranteed fate. Healthy lifestyle choices like regular exercise, balanced diet, good posture, and regular medical check-ups can all contribute to maintaining musculoskeletal health at any age.

Misinformation can lead to unnecessary worry and inappropriate treatments. With this post, we've aimed to bust some common myths about MSK disorders. At, we are committed to providing you with accurate information and the best care possible for your musculoskeletal health. If you have any questions or concerns, don't hesitate to get in touch with us.

Ready to take control of your musculoskeletal health? Reach out to us at today. Our team of experienced specialists are ready to help guide you on your journey towards improved health and wellness.

Check out our latest blog posts on MSK News.


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