Emma B

The Truth About Being a Female Athlete: Why You're at a Disadvantage

Female athletes are often at a disadvantage when competing against their male counterparts. This is due to a number of physiological...

Emma B

How to Keep Your Knees Healthy for a Long and Active Life

Most of us take our knees for granted—that is until they start to hurt. Knee pain is a common complaint, especially as we age. But there...

Emma B

The Benefits Of Blood Flow Restriction on Knee Osteoarthritis

What is knee osteoarthritis? Osteoarthritis is one of the most common joint disorders in the world and is most frequently the cause of...

Emma B

The Benefits Of Blood Flow Restriction Therapy: Why You Should Try It

The training was developed in Japan, in the 1960s by Yoshiaki Sato. Using old bicycle tubes, ropes and bands to experiment on himself...

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