Considerations and Self-Care for Managing Back Pain
Back pain can stem from various causes and understanding when to seek medical attention is crucial. While some cases may require...
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Emma B
Mar 31, 20233 min read
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
Mar 22, 20234 min read
Key Points You Need to Know About Running Properly
Running is a great way to get exercise and stay in shape, but it’s also important to do it properly. That means using the right technique...
Emma B
Mar 16, 20235 min read
The Benefits of Strength Training
If you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
Emma B
Mar 11, 20233 min read
Tips To Incorporate Into Your Lifestyle To Prevent Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
Emma B
Mar 1, 20233 min read
Hamstring Tears: Causes, Treatment, And Prevention
Hamstring tears are a common injury, especially in athletes. Hamstring tears can be painful and debilitating, and can sidelight you for...
Emma B
Feb 28, 20232 min read
How to Know if You Have a Rectus Femoris Strain
The rectus femoris is a muscle in the quadriceps group that is located in the front of the thigh. It attaches to the pelvis at the base...
Emma B
Feb 23, 20232 min read
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
Feb 11, 20232 min read
Plantar Fasciitis: A Comprehensive Guide
Plantar fasciitis is a condition that causes heel pain. It is a common injury, particularly in runners. The plantar fascia is a band of...
Emma B
Feb 6, 20232 min read
Everything You Need To Know About Dry Cupping Treatment
Cupping is an ancient Chinese practice that is becoming increasingly popular in the Western world as a treatment for various conditions....
Emma B
Jan 24, 20233 min read
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults who suffer from arthritis, you know how debilitating the pain can be. The good news is...
Emma B
Jan 23, 20232 min read
Post-golf Recovery: Why It's Important
You just completed an intense golf session and you’re feeling good. But even though you’re feeling the endorphins rushing through your...
Emma B
Jan 8, 20232 min read
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
Emma B
Jan 7, 20232 min read
TMJ Disorder: Everything You Need to Know About This Common Condition
TMJ (temporomandibular joint) disorder is a common condition that can cause pain and discomfort in the jaw. It can also lead to other...
Emma B
Jan 6, 20232 min read
Tips for relieving migraines
Migraines are severe headaches that can be debilitating and painful. They are often accompanied by nausea, vomiting, and sensitivity to...
Emma B
Jan 4, 20232 min read
What can cause chronic pain?
Chronic pain is defined as any pain lasting more than 12 weeks. It can affect any part of your body, and it can be mild, moderate, or...
Emma B
Jan 1, 20232 min read
The Differences Between Psoriatic Arthritis and Osteoarthritis
The two main types of arthritis—osteoarthritis and psoriatic arthritis—have key differences. Osteoarthritis, the most common form, is...
Emma B
Dec 22, 20222 min read
The Benefits of Soft Tissue Release: Why You Need It
Soft tissue release is a type of manual therapy that aims to release tension in the muscles, tendons, and ligaments. It can be used to...
Emma B
Dec 13, 20222 min read
The Hunchback Gardener: How to Reduce Back Pain Whilst Gardening
Gardening is a great way to get exercise and enjoy the outdoors, but it can also be tough on your back. If you have chronic back pain,...
Emma B
Dec 9, 20222 min read
An Effective Treatment For Your Aching Muscles: Trigger Point Therapy
Trigger point therapy is a type of massage that is used to treat muscle pain. It is also known as myofascial trigger point therapy or...
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