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  • Emily-Haf

Can running on pavements be damaging?

Running on pavements can have both positive and negative impacts on your body. While it provides a convenient and easily accessible surface for running, there are potential risks associated with prolonged pavement running.

One of the main concerns is the impact on joints. Pavements are generally harder than softer surfaces like grass or trails, which means they offer less cushioning for your joints. The repeated pounding on a hard surface can increase the risk of stress fractures and joint injuries, especially in individuals who already have existing joint issues or conditions like arthritis.

Another aspect to consider is the repetitive nature of pavement running. The consistent stride pattern and the unchanging surface can lead to overuse injuries. Runners may develop conditions such as shin splints, runner's knee, or Achilles tendinitis due to the repetitive stress on specific muscles and tendons.

Additionally, pavements are usually flat and lack variation in terrain. This can lead to muscle imbalances, as certain muscles are repeatedly engaged while others are underutilised. Uneven or cracked pavements can also increase the risk of tripping or falling, potentially causing injuries beyond the scope of running-related concerns.

To mitigate the potential damage from running on pavements, there are a few strategies you can employ. Investing in well-cushioned running shoes can help absorb some of the impact on your joints. Additionally, incorporating cross-training activities that vary the impact and stress on different muscles can help prevent overuse injuries.

It's also important to listen to your body and pay attention to any signs of pain or discomfort. If you experience persistent pain, it's advisable to consult a healthcare professional for a proper evaluation and guidance.

Find out more about MSK and the services we offer on our website.

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