Considerations and Self-Care for Managing Back Pain
Back pain can stem from various causes and understanding when to seek medical attention is crucial. While some cases may require...
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Emily-Haf
Jul 3, 20232 min read
Arthritis and Exercise: Finding the Balance for Joint Health
When it comes to arthritis, exercise might not be the first thing that comes to mind. However, incorporating regular physical activity...
Emily-Haf
Jun 26, 20232 min read
Can running on pavements be damaging?
Running on pavements can have both positive and negative impacts on your body. While it provides a convenient and easily accessible...
Emily-Haf
Jun 23, 20232 min read
What is peroneal tenosynovitis?
Peroneal tenosynovitis is a condition that affects the peroneal tendons, which are located on the outside of the ankle. These tendons...
Emily-Haf
Jun 22, 20232 min read
How to recover from an ankle injury
Recovering from an ankle injury requires time, patience, and a proper rehabilitation plan. Treatment will include: - Rest and...
Emily-Haf
Jun 20, 20232 min read
What are the most common cricket injuries?
The most common cricket injuries can range from minor sprains to severe fractures, affecting different parts of the body. Here are some...
Emily-Haf
Jun 19, 20232 min read
What are the most common injuries to avoid when playing golf?
Do you like to play golf, but are worried about some of the injuries it may cause? Well, we've got you covered. When playing golf, it is...
ruth645
Jun 16, 20233 min read
What you should know about hip replacement surgery
What wears down the hip joint? Professor Paul Lee says, “Osteoarthritis is the most common cause of hip pain – it’s characterised by the...
Emily-Haf
Jun 15, 20232 min read
Professor Paul Lee shares his dos and don’ts when considering a hip replacement
DO Educate Yourself “Gather information about hip replacement surgery, its benefits and the recovery process. Understand what to expect...
Emily-Haf
Jun 14, 20232 min read
How to prepare for your hip replacement surgery and a successful recovery
If you smoke, try to give up at least six months prior to surgery, as smoking can impair healing and increase the risk of complications....
Emily-Haf
Jun 6, 20232 min read
Postoperative Care and Recovery: Guiding Your Journey to Optimal Knee Healing
Undergoing knee surgery, whether it's knee replacement or ligament reconstruction, requires a comprehensive postoperative care plan to...
Emma B
Apr 20, 20233 min read
The Physical and Mental Benefits of Playing Golf
Golf is often seen as a leisurely activity for older people. However, what many people don’t realize is that golf can actually have a...
Emma B
Apr 16, 20234 min read
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
Apr 15, 20234 min read
Football Injuries: How to Prevent Them
The number of football injuries has been on the rise in recent years. A lot of these injuries are caused by a lack of understanding of...
Emma B
Apr 13, 20233 min read
Endurance training: Benefits you didn't know about
Endurance training is a type of physical activity that is designed to improve your endurance. This can be done through a variety of...
Emma B
Apr 11, 20233 min read
Plant-based Protein: What is the best for Recovery?
As more and more people are becoming interested in vegetarian and veganism, the typical protein source from eating meat will no longer be...
Emma B
Apr 10, 20234 min read
Shoulder Pain: Types Of Common Shoulder Injuries & How To Treat Them
Your shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. It’s one of the most mobile joints in your body,...
Emma B
Apr 9, 20234 min read
Exercises You Can Do To Relieve Shoulder Pain
Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones,...
Emma B
Apr 8, 20233 min read
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
Apr 7, 20233 min read
Old Injuries: Lingering Effects on Your Movements
We all know that old injuries can have lasting effects on our bodies, but did you know they can also affect your movements and exercise?...
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