Demystifying Hip Replacement: Insights and Real Stories from Patients
Hip replacement surgery can often seem daunting, but understanding the process and hearing from those who have experienced it can...
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Emily-Haf
Jul 5, 20232 min read
Considerations and Self-Care for Managing Back Pain
Back pain can stem from various causes and understanding when to seek medical attention is crucial. While some cases may require...
Emily-Haf
Jul 3, 20232 min read
Arthritis and Exercise: Finding the Balance for Joint Health
When it comes to arthritis, exercise might not be the first thing that comes to mind. However, incorporating regular physical activity...
Emily-Haf
Jun 29, 20232 min read
Understanding Arthritis Risk Factors and Strategies for Prevention
Arthritis, a common yet painful condition, affects individuals across age groups, genders, and races. While it may seem daunting,...
Emily-Haf
Jun 26, 20232 min read
Can running on pavements be damaging?
Running on pavements can have both positive and negative impacts on your body. While it provides a convenient and easily accessible...
Emily-Haf
Jun 23, 20232 min read
What is peroneal tenosynovitis?
Peroneal tenosynovitis is a condition that affects the peroneal tendons, which are located on the outside of the ankle. These tendons...
Emily-Haf
Jun 5, 20232 min read
Knee Cap VS Knee dislocation, what’s the difference?
Knee cap dislocation and knee dislocation are two distinct conditions that involve different components of the knee joint. Here's a brief...
Emma B
Apr 13, 20233 min read
Endurance training: Benefits you didn't know about
Endurance training is a type of physical activity that is designed to improve your endurance. This can be done through a variety of...
Emma B
Apr 11, 20233 min read
Plant-based Protein: What is the best for Recovery?
As more and more people are becoming interested in vegetarian and veganism, the typical protein source from eating meat will no longer be...
Emma B
Apr 7, 20233 min read
Old Injuries: Lingering Effects on Your Movements
We all know that old injuries can have lasting effects on our bodies, but did you know they can also affect your movements and exercise?...
Emma B
Apr 6, 20233 min read
How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
Emma B
Apr 4, 20233 min read
Foods to Keep You Eating Healthy All Week
There are a lot of delicious and nutritious foods out there that can help you stay on track with your healthy eating goals. The key is to...
Emma B
Mar 31, 20233 min read
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
Mar 30, 20233 min read
The Many Benefits of Plyometric Training: Why You Should Try It
Plyometric training is a type of exercise that uses explosive movements to build power and improve athletic performance. Plyometric...
Emma B
Mar 23, 20234 min read
The Many Health Benefits of Swimming
Swimming is a low-impact activity that has a variety of health benefits. It can help you lose weight, tone muscles, and improve your...
Emma B
Mar 20, 20233 min read
Ankle Injuries: A Comprehensive Guide
Ankle injuries are a common occurrence, particularly in athletes. The ankle is a complex joint that is subject to a great deal of stress...
Emma B
Mar 18, 20234 min read
How To Effectively Deal with Arthritis In Your Daily Life
If you are one of the millions of people worldwide who suffer from arthritis, you know that it can be a debilitating and painful...
Emma B
Mar 14, 20235 min read
How Sleeping More Can Help You Heal Faster After An Injury
When you’re dealing with an injury, it can be tempting to just push through the pain and power through your recovery. But if you want to...
Emma B
Mar 11, 20233 min read
Tips To Incorporate Into Your Lifestyle To Prevent Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
Emma B
Feb 22, 20232 min read
High Carbohydrate Foods That Are Good For You
You may have been told that carbs are the enemy, but that’s not entirely true. There are actually a lot of high carbohydrate foods that...
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