Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can affect more than just your joints. It often leads to fatigue, which can make it difficult to manage day-to-day activities.
There is no cure for RA, but there are treatments that can help reduce symptoms and improve quality of life. This guide will provide practical tips on how to manage RA and chronic fatigue.
Why do I suffer with chronic fatigue?
There are many possible explanations for why people with RA may experience chronic fatigue. Fatigue is a common symptom of RA, and it can be caused by a variety of factors, including the disease itself, medications, and lifestyle choices.
RA is a chronic inflammatory disease that can lead to fatigue for a number of reasons. First, the disease itself can cause fatigue by damaging the body's tissue and causing inflammation. This damage and inflammation can lead to a lot of pain, which can in turn lead to fatigue. Additionally, the medications used to treat RA can also cause fatigue as a side effect. Finally, people with RA often have to make lifestyle changes that can lead to fatigue, such as reducing their activity level or avoiding triggers that worsen their symptoms.
Try exercise
There are many different ways to manage chronic fatigue and rheumatoid arthritis. One approach is to exercise regularly. Exercise can help to increase energy levels and reduce pain. It is important to find an exercise routine that works for you and stick with it.
There are a few things to keep in mind when you are starting an exercise routine. First, start slowly and gradually increase the intensity of your workouts. Second, focus on low-impact exercises, such as walking, swimming, or cycling. And finally, be sure to listen to your body and rest when you need to.
If you are looking for an exercise routine to help manage your chronic fatigue and rheumatoid arthritis, be sure to talk to your doctor first. They can help you create a plan that is right for you.
Sleep
Chronic fatigue and rheumatoid arthritis are two conditions that can significantly impact your quality of life. Getting enough sleep is essential for managing these conditions and maintaining your overall health.
There are a few things you can do to help you get a good night’s sleep:
- Establish a regular sleep schedule and stick to it as much as possible.
- Create a relaxing bedtime routine. This can involve taking a warm bath, reading a book, or meditating.
- Avoid caffeine and alcohol before bed.
- Exercise regularly, but avoid doing so too close to bedtime.
- Make sure your sleeping environment is comfortable and dark.
If you’re struggling to get enough sleep, talk to your doctor.
Gadgets
Chronic fatigue can make it difficult to perform daily tasks or to find the motivation to perform necessary activities. Assistive devices, aids, and easy-open packaging might help if you have difficulty completing everyday tasks. Some of these items include:
- Zipper pulls
- Jar openers
- Electric devices, like toothbrushes and can openers
- Easy-open medication bottles, or pill organisers
- Lever door handles
If you suffer from rheumatoid arthritis and chronic fatigue, it is important to take care of yourself. Get plenty of rest, eat a healthy diet, and exercise regularly. You should also talk to your doctor about your symptoms and what treatments are available. With the right care, you can minimize your symptoms and live a more comfortable life.