Ankle Sprains: From Injury to Full Recovery
Ankle sprains are one of the most common sports injuries, but they can also occur in daily life. At MSKDoctors.com, our team of expert...
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Emily-Haf
Jun 23, 20232 min read
What is peroneal tenosynovitis?
Peroneal tenosynovitis is a condition that affects the peroneal tendons, which are located on the outside of the ankle. These tendons...
Emily-Haf
Jun 22, 20232 min read
How to recover from an ankle injury
Recovering from an ankle injury requires time, patience, and a proper rehabilitation plan. Treatment will include: - Rest and...
Emily-Haf
Jun 20, 20232 min read
What are the most common cricket injuries?
The most common cricket injuries can range from minor sprains to severe fractures, affecting different parts of the body. Here are some...
Emily-Haf
Jun 19, 20232 min read
What are the most common injuries to avoid when playing golf?
Do you like to play golf, but are worried about some of the injuries it may cause? Well, we've got you covered. When playing golf, it is...
Emily-Haf
Jun 13, 20232 min read
What you need to know before having a hip replacement
A hip replacement is a major operation but, thanks to improvements in technique and technology, they’re more popular and effective than...
Emily-Haf
Jun 9, 20232 min read
Top 5 common knee cap issues and how to address them
Please keep in mind that a proper diagnosis and personalised treatment plan should be obtained from a qualified healthcare professional....
Emily-Haf
Jun 8, 20232 min read
The causes of knee pain in relation to knee anatomy, and when to see help
The causes of knee pain in relation to knee anatomy and discuss when it's appropriate to seek medical help. Understanding the knee's...
Emily-Haf
Jun 5, 20232 min read
Knee Cap VS Knee dislocation, what’s the difference?
Knee cap dislocation and knee dislocation are two distinct conditions that involve different components of the knee joint. Here's a brief...
Emily-Haf
Jun 2, 20232 min read
10 things you need to know about the ACL (Anterior Cruciate Ligament)
1. What is the ACL? The ACL, or anterior cruciate ligament, is one of the major ligaments in the knee. It connects the thighbone...
Emma B
Apr 17, 20233 min read
How To Deal With Elbow Injuries: A Comprehensive Guide
Elbow injuries are a common occurrence, especially in sports. These injuries can range from mild to severe, and can often be...
Emma B
Apr 16, 20234 min read
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
Apr 15, 20234 min read
Football Injuries: How to Prevent Them
The number of football injuries has been on the rise in recent years. A lot of these injuries are caused by a lack of understanding of...
Emma B
Apr 10, 20234 min read
Shoulder Pain: Types Of Common Shoulder Injuries & How To Treat Them
Your shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. It’s one of the most mobile joints in your body,...
Emma B
Apr 9, 20234 min read
Exercises You Can Do To Relieve Shoulder Pain
Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones,...
Emma B
Apr 8, 20233 min read
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
Apr 7, 20233 min read
Old Injuries: Lingering Effects on Your Movements
We all know that old injuries can have lasting effects on our bodies, but did you know they can also affect your movements and exercise?...
Emma B
Apr 6, 20233 min read
How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
Emma B
Apr 5, 20232 min read
Common Injuries from a Car Accident
Car accidents are traumatic experiences that can cause a wide range of injuries, that are visible and invisible. Often the result of an...
Emma B
Apr 3, 20234 min read
Common Hip Conditions You May Be Experiencing
Your hip is a ball-and-socket joint that allows for a wide range of movement in your leg. Because of this, your hip is susceptible to a...
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