Shin Splints: How to Deal with the Discomfort and Get Back on Your Feet
Updated: Apr 6
Shin splints are a common injury, particularly among runners. They are caused by overuse and repetitive stress on the shinbone and the connective tissues that surround it. Shin splints can be extremely painful and make it difficult to walk or even stand.
If you are suffering from shin splints, there are a few things you can do to ease the discomfort and get back on your feet. Rest is crucial, as is icing the area and taking over-the-counter painkillers.
If you have shin splints, it is important to see a doctor or physiotherapist to rule out any other injuries. They will also be able to give you specific exercises to help speed up your recovery.
What can cause shin splints?
Shin splints are a common condition that can cause pain and discomfort in the lower legs. Shin splints usually occur when the muscles and tendons around the shin become overworked. This can happen due to overuse, such as from running or playing sports, or from sudden changes in activity level.
There are several things that can increase your risk of developing shin splints, such as having flat feet or high arches, wearing shoes that don't provide enough support, or having tight muscles in the lower legs. If you're active in sports or other activities that put stress on your legs, you may also be more likely to develop shin splints.
How to prevent shin splints?
Shin splints are a common injury, especially for runners. They are caused by inflammation of the muscles, tendons, and bones around the shin. Shin splints can be very painful and can make it difficult to walk or even stand.
There are several things you can do to prevent shin splints, including:
-Warming up before you exercise
-Stretching your muscles
-Wearing supportive shoes
-Avoiding sudden changes in activity level
If you are already experiencing shin pain, there are also several treatments you can try, such as:
If you have shin splints, it is important to see a doctor or physical therapist to make sure you are doing everything you can to prevent further injury.
Shin splints are a common running injury that can cause pain and discomfort. However, there are several things you can do to prevent and treat shin splints. For example, you can stretch and do strengthening exercises, icing the area, and wearing proper footwear. If you follow these tips, you'll be able to get back on your feet and avoid shin splints.