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  • Emma B

The Truth About Creatine: Does It Work?

Updated: Apr 6, 2023

Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is involved in the production of ATP, which is the energy source for muscle contraction.

Creatine can be found in food sources such as red meat and fish, but it is also available in supplement form. Creatine supplements are often used by people who want to increase their muscle mass and strength.

But does creatine really work? The answer is a little complicated. Creatine does have some potential benefits, but it also has some risks. This article will explore the truth about creatine – its benefits, its risks, and its effectiveness.



What is creatine?


Creatine is a popular supplement that is often used by athletes and bodybuilders to help improve performance. Creatine is a nitrogenous organic acid that occurs naturally in the body and helps to supply energy to cells. When taken as a supplement, it can help to increase muscle mass and strength. It can also improve exercise performance and help to reduce fatigue.


Can it build muscle?


Creatine is a substance that occurs naturally in the body and helps to supply energy to muscles. It's also available in supplement form and is often used by athletes and bodybuilders in an effort to build muscle. But does it actually work?

There is some evidence that creatine can help improve muscle mass and strength, but it's not clear how effective it is. Muscle building is especially important for people recovering from surgery. Many people also experience side effects like weight gain and bloating when they take creatine supplements. So it's something you should consider carefully before taking.


What are the risks?


If you're thinking of taking creatine, you might want to reconsider. A new study has found that taking large amounts of creatine can lead to dehydration.

The study, which was conducted on rats, found that rats who were given creatine had higher levels of a protein called myostatin. Myostatin is involved in regulating muscle growth, and it seems to be linked to dehydration.

So if you're thinking of taking creatine, make sure to stay hydrated. And if you start to feel dehydrated, be sure to stop taking the supplement.


Creatine is a popular supplement among athletes and weightlifters. It is thought to improve muscle performance, but does it really work? A review of the scientific literature shows that creatine does have some benefits, but it also comes with some risks. When used properly, creatine can help improve muscle performance, but it can also cause weight gain and gastrointestinal problems. Therefore, it is important to speak with an MSK Doctor before taking creatine.

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