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  • Emma B

Using Saunas: The Pros and Cons You Need to Know

Updated: Apr 6, 2023

You’ve probably heard of saunas before – maybe you’ve even been in one. Saunas have been around for centuries and are still popular today. But what are they exactly? And what are the pros and cons of using them?

A sauna is a small room or house designed for relaxation and contemplation. They are usually made of wood, with benches or chairs inside. The temperature in a sauna is usually between 80- and 100-degrees Fahrenheit, with the air usually being pretty dry.

Saunas have a number of benefits, including improved circulation, relaxed muscles, and temporary relief from pain. However, there are also some risks associated with saunas, such as dehydration, heat stroke, and burns.

So, what’s the verdict? Are saunas good or bad for you? Read on to find out the pros and cons of using saunas so that you can make an informed decision.


Muscle recovery

Saunas have been used for centuries as a way to relax and detoxify the body. But recent studies have shown that saunas can also have a positive effect on muscle recovery. Using a sauna after a workout can help to improve circulation and reduce inflammation, both of which can speed up the muscle recovery process.

So, if you're looking for a way to promote muscle recovery, consider using a sauna. Just be sure to stay hydrated and listen to your body to avoid overdoing it.

Heart health

Saunas have been used for centuries for relaxation and enjoyment. In recent years, however, saunas have also been shown to have many health benefits, including improving heart health.

There are many different types of saunas, but they all work by heating the body and causing sweating. This process can help to remove toxins from the body, improve circulation, and lower blood pressure. Additionally, saunas can help to reduce stress and promote relaxation.

If you are interested in improving your heart health, saunas are a great option. Be sure to talk to your doctor before you start using a sauna, as there are some risks involved. But with proper precautions, saunas can be a safe and effective way to improve your heart health.



Many people believe that using a sauna can help to detoxify the body and promote relaxation. However, saunas can actually amplify dehydration and lead to a number of serious health problems.

When you are in a sauna, your body temperature rises and you begin to sweat. This loss of fluid can lead to dehydration, which can in turn cause headaches, dizziness, and fatigue. In extreme cases, it can even lead to heat stroke.

So, if you are planning on using a sauna, be sure to stay hydrated before and after your session. And if you start to feel dizzy or lightheaded, step out of the sauna immediately and seek medical help.

Heart stress

While a healthy does of sauna sitting is great for the heart, its not the best idea to go when your heart is already stressed. Especially if you have a high risk of heart disease, chest pain, or hypertension.

Heat causes the body to cool itself by shifting blood from major organs to underneath the skin. Which causes the heart to pump more blood, putting the vital organs under more stress. Stress from exercise is good, but for hearts that are already struggling it is not the best thing.

Saunas are a generally safe thing to do – however it is best to discuss with your doctor about using a sauna.

There are a number of pros and cons to using saunas. The main pro is that saunas can improve your cardiovascular health. The main con is that sauna can cause dehydration if you don't drink enough water. Overall, the pros outweigh the cons, but it's important to stay hydrated while using a sauna. Keep up-to-date with MSKblogs.

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