Everything You Need to Know About a Rotator Cuff Injury
A rotator cuff is a group of four muscles and tendons that surround the shoulder joint. These muscles and tendons attach the shoulder...
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Emma B
Dec 19, 20222 min read
The Sciatic Nerve: What You Need to Know About This Common Source of Pain
The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the...
Emma B
Dec 18, 20223 min read
Injured On a Ski Holiday? Here's What You Need to Know
Skiing is a great way to spend your winter holiday – but it’s important to be aware of the risks. Every year, there are thousands of...
Emma B
Dec 16, 20222 min read
What Is the Purpose of An Arthroscopy?
An arthroscopy is a diagnostic tool used by surgeons to visually examine the inside of a joint. It is also used to treat certain...
Emma B
Dec 14, 20223 min read
Working From Home? Here's How You Can Keep Your Body Healthy
The COVID-19 pandemic has resulted in a dramatic increase in the number of people working from home. While there are many benefits to...
Emma B
Dec 13, 20222 min read
The Hunchback Gardener: How to Reduce Back Pain Whilst Gardening
Gardening is a great way to get exercise and enjoy the outdoors, but it can also be tough on your back. If you have chronic back pain,...
Emma B
Dec 12, 20222 min read
The Osgood Schlatter Disease: Causes, Symptoms and Treatment
Osgood Schlatter disease is a condition that affects the young athletic population and causes complications in later life. The condition...
Emma B
Dec 11, 20223 min read
The Complete Guide to Bunion Surgery: Everything You Need To Know
Bunions are a common foot deformity that can cause pain and difficulty with walking. Surgery is often the only way to correct the...
Emma B
Dec 10, 20224 min read
5 Tips for A Successful Recovery After Shoulder Replacement Surgery
Shoulder replacement surgery is a common and effective treatment for pain and disability from arthritis. The procedure involves replacing...
Emma B
Dec 7, 20223 min read
5 Tips For A Successful Hip Replacement Recovery
Hip replacement surgery is a major operation that will require a significant amount of time to recover from. The surgery itself is just...
Emma B
Dec 6, 20222 min read
Can't Shake That Hip Pain? Here's What You Need to Know
Do you have pain in your hip that just won’t go away? You’re not alone. Many people suffer from hip pain at some point in their lives....
Emma B
Dec 5, 20222 min read
Iliotibial Band Syndrome: Everything You Need To Know
Iliotibial Band Syndrome (ITBS) is a condition that affects the iliotibial band, a tendon that runs along the outside of the thigh from...
Emma B
Dec 4, 20222 min read
How To Use An Electronic Stimulator Machine For Muscle Recovery
An electronic stimulator machine is a device that delivers electrical impulses to the muscles to produce a muscle contraction. It is...
Emma B
Dec 2, 20223 min read
Carpal Tunnel Syndrome: What You Need To Know
Carpal tunnel syndrome is a condition that causes numbness, tingling, and weakness in the hand and arm. The condition is caused by...
Emma B
Dec 1, 20222 min read
Arch Issues: A Comprehensive Overview
The human foot is a complex structure of bones, joints, ligaments, and tendons. It is designed to support the weight of the body and...
Emma B
Nov 30, 20222 min read
Compartment syndrome: everything you need to know
Compartment syndrome is a painful and serious condition that can occur in any of the four compartments of the limb. There are two types...
Emma B
Nov 29, 20222 min read
How to prevent typical golf injuries?
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
Nov 28, 20223 min read
What are common injuries for cricket players?
Due to the popularity of cricket, many more of the general population are taking part in the sport during summer. However, this is...
Emma B
Nov 25, 20222 min read
The Difference between Golfers and Tennis Elbow: What You Need to Know
Elbow pain is a common condition that can be caused by a variety of different factors. It can be difficult to determine the exact cause...
Emma B
Nov 23, 20222 min read
Shoulder Impingements: Causes, Treatment and Prevention
Shoulder impingements are a common condition that can cause pain and disability. The shoulder is a complex joint that is made up of...
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