Everything You Need to Know About Adhesive Capsulitis
Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by stiffness and pain in the shoulder joint. The...
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Emma B
Feb 8, 20232 min read
What You Need To Know About Hip Osteonecrosis
Hip osteonecrosis is a disease that results in the death of bone tissue. It can cause the hip joint to collapse and eventually, lead to...
Emma B
Feb 7, 20232 min read
What You Need to Know About Prepatellar Bursitis (Housemaid's Knee)
Prepatellar bursitis, also known as “housemaid’s knee,” is a condition that results when the small, fluid-filled sac (bursa) that lies...
Emma B
Feb 5, 20232 min read
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
Emma B
Feb 4, 20232 min read
Snapping Hip: Causes, Treatment and Prevention
Snapping hip syndrome is a condition that causes a snapping sensation in the hip joint. The sensation may occur when the hip is flexed...
Emma B
Jan 31, 20232 min read
3 Foot and Ankle Conditions You Should Be Aware Of
The human foot is a complex structure containing 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. This intricate...
Emma B
Jan 30, 20232 min read
3 Spinal Conditions You Should Be Aware Of
Your spine is essential to your daily function and quality of life. It’s made up of 33 bones called vertebrae, which are separated by...
Emma B
Jan 29, 20232 min read
The Three Most Common Hip Injuries in Athletes
The hip is a ball-and-socket joint that helps bear the weight of the body and allows for a wide range of motion. However, this joint is...
Emma B
Jan 27, 20233 min read
The Three Most Common Baseball Injuries
Every year, countless young athletes take to the baseball diamond with dreams of making it to the major leagues. While the game is...
Emma B
Jan 17, 20232 min read
The Four Most Common Basketball Injuries
Basketball is a high-intensity sport that requires split-second decisions and quick movements. It is also a contact sport, which means...
Emma B
Jan 16, 20233 min read
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
Jan 15, 20232 min read
Shin Splints: How to Deal with the Discomfort and Get Back on Your Feet
Shin splints are a common injury, particularly among runners. They are caused by overuse and repetitive stress on the shinbone and the...
Emma B
Jan 10, 20232 min read
How marathon running can lead to serious knee injuries: a guide for runners
While running is an excellent form of exercise with many benefits, it’s important to be aware of the potential risks involved. One of the...
Emma B
Jan 5, 20232 min read
The 5 Most Common Sports Injuries
Sports injuries are a common occurrence, especially among athletes who participate in high-impact activities. While some injuries are...
Emma B
Jan 4, 20232 min read
What can cause chronic pain?
Chronic pain is defined as any pain lasting more than 12 weeks. It can affect any part of your body, and it can be mild, moderate, or...
Emma B
Jan 3, 20232 min read
Tips For Living with Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes pain, stiffness, and swelling in the joints. It can also lead to...
Emma B
Jan 2, 20232 min read
The Risks of Ignoring an ACL Injury: What You Should Know
Anterior cruciate ligament (ACL) injuries are among the most common injuries seen in orthopaedic clinics. The ACL is a major stabilizing...
Emma B
Jan 1, 20232 min read
The Differences Between Psoriatic Arthritis and Osteoarthritis
The two main types of arthritis—osteoarthritis and psoriatic arthritis—have key differences. Osteoarthritis, the most common form, is...
Emma B
Dec 27, 20223 min read
Everything You Need to Know About Recovery After a Meniscus Repair
After a meniscus repair, you will likely experience some degree of pain and discomfort. This is normal and to be expected. The intensity...
Emma B
Dec 25, 20222 min read
How to Avoid Common Winter Injuries: A Guide for Everyone
Whether you’re a seasoned winter sports enthusiast or you just enjoy playing in the snow with your kids, it’s important to be aware of...
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