The 3 Most Common Football Injuries
Football is one of the most played sports by amateurs. Players are at risk of suffering serious injuries that can have long-term health...
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Emma B
Nov 12, 20222 min
How KT Tape Can Help with Your Pain Management
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
Nov 11, 20223 min
The Benefits of Cryotherapy: Why You Should Try It
There are many benefits of cryotherapy, and the list continues to grow as more research is conducted. Some of the more well-known...
Emma B
Nov 10, 20223 min
Training Tips to improve golf performance
There are several exercises or types of training that can help improve your golf swing. These training methods include Plyometrics,...
Emma B
Nov 8, 20223 min
Nutrition and Healing: What to Eat After Hip Replacement
Patients who have undergone hip replacement surgery usually have to stay in the hospital for around 3-5 days. Where as, with MSKdoctors...
Emma B
Nov 7, 20222 min
Could Golfer's Elbow Be The Pain In Your Arm?
Golfers elbow is an overuse 'tendinopathy' mainly due to overuse of concentric or eccentric loading of the wrist flexors and pronator...
Emma B
Nov 6, 20222 min
The Benefits Of Blood Flow Restriction Therapy: Why You Should Try It
The training was developed in Japan, in the 1960s by Yoshiaki Sato. Using old bicycle tubes, ropes and bands to experiment on himself...
Emma B
Nov 5, 20222 min
How to get back into golf after a hip replacement
Golf is a sport that can be enjoyed by people of all ages and abilities. It is a great way to get some exercise and fresh air, and it can...
Emma B
Nov 4, 20223 min
Why Female Footballers Are More Prone To Injuries Than Males
Female footballers are more prone to injuries than males, with studies showing that they are up to eight times more likely to suffer a...
Emma B
Nov 3, 20222 min
Post-Exercise Recovery: Why It's Important & How to Do It Right
You just completed an intense workout and you’re feeling good. But even though you’re feeling the endorphins rushing through your body,...
Emma B
Nov 2, 20223 min
The Different Types of Sports Massage Treatments: Which One Is Right For You?
Athletes have been using massage to improve their performance for centuries. Today, sports massage is an integral part of many training...
Emma B
Nov 1, 20222 min
How could visiting a sports therapist benefit you?
The human body is an amazing machine that can adapt and perform at high levels. However, this machine is also susceptible to injury and...
MSK Doctors
Jun 9, 20223 min
The Dos and Don'ts to prevent injuries in Table Tennis
Table tennis or ping pong, was invented in Victorian England and now is now played by over 40 million people Worldwide. The first World...
MSK Doctors
Apr 29, 20221 min
Maintenance and Recovery for Runners
Maintaining and knowing what options you have to treat your foot problems is very important, especially if you are a runner as your foot...
MSK Doctors
Apr 22, 20222 min
Causes of Foot Pain in Runners
Foot pains are amongst one of the most common issues in both novice and advanced runners. There are multiple reasons as to why runners...
MSK Doctors
Apr 14, 20221 min
Foot Guidance for Runners
If you are a runner, taking care of your feet should be a high priority. Unfortunately, it is mostly overlooked until the actual problem...
MSK Doctors
Mar 7, 20221 min
Foot Health for Runners
If you are a runner, taking care of your feet should be a high priority. Unfortunately, it is mostly overlooked until the actual problem...
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