Emma BJan 14, 20232 minThe Importance of Sleep for Injury RecoveryThere are a lot of things that go into recovery after an injury. Diet, physical therapy, and rest are all important factors. But one of...
Emma BJan 9, 20232 minPreventative measures to stop injuries in golfGolf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma BJan 2, 20232 minThe Risks of Ignoring an ACL Injury: What You Should KnowAnterior cruciate ligament (ACL) injuries are among the most common injuries seen in orthopaedic clinics. The ACL is a major stabilizing...
Emma BDec 27, 20223 minEverything You Need to Know About Recovery After a Meniscus RepairAfter a meniscus repair, you will likely experience some degree of pain and discomfort. This is normal and to be expected. The intensity...