How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
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Emma B
Apr 2, 20234 min
Exercises to Help Relieve Lower Back Pain
Lower back pain is a common problem that can be caused by a variety of things, such as bad posture, obesity, or stress. If you are...
Emma B
Apr 1, 20234 min
The Importance of Injury Prevention for Runners
No matter how you approach it, running is tough on the body. The high-impact nature of the sport puts stress on the joints, muscles, and...
Emma B
Mar 31, 20233 min
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
Mar 30, 20233 min
The Many Benefits of Plyometric Training: Why You Should Try It
Plyometric training is a type of exercise that uses explosive movements to build power and improve athletic performance. Plyometric...
Emma B
Mar 29, 20232 min
What You Need To Know About Stress Fractures
A stress fracture is a condition that results from the overuse of a bone or muscle. The condition is common in runners and other athletes...
Emma B
Mar 28, 20232 min
The Effects Of Stress On The Body: A Comprehensive Guide
When we think of stress, we often associate it with negative emotions such as anxiety, fear, and anger. What we don’t realize is that...
Emma B
Mar 23, 20234 min
The Many Health Benefits of Swimming
Swimming is a low-impact activity that has a variety of health benefits. It can help you lose weight, tone muscles, and improve your...
Emma B
Mar 22, 20234 min
Key Points You Need to Know About Running Properly
Running is a great way to get exercise and stay in shape, but it’s also important to do it properly. That means using the right technique...
Emma B
Mar 20, 20233 min
Ankle Injuries: A Comprehensive Guide
Ankle injuries are a common occurrence, particularly in athletes. The ankle is a complex joint that is subject to a great deal of stress...
Emma B
Mar 16, 20235 min
The Benefits of Strength Training
If you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
Emma B
Mar 14, 20235 min
How Sleeping More Can Help You Heal Faster After An Injury
When you’re dealing with an injury, it can be tempting to just push through the pain and power through your recovery. But if you want to...
Emma B
Mar 1, 20233 min
Hamstring Tears: Causes, Treatment, And Prevention
Hamstring tears are a common injury, especially in athletes. Hamstring tears can be painful and debilitating, and can sidelight you for...
Emma B
Feb 28, 20232 min
How to Know if You Have a Rectus Femoris Strain
The rectus femoris is a muscle in the quadriceps group that is located in the front of the thigh. It attaches to the pelvis at the base...
Emma B
Feb 26, 20232 min
Patellar Tendonitis: Everything You Need To Know
Patellar tendonitis is a condition that causes pain in the knee. The patellar tendon is a band of tissue that connects the kneecap...
Emma B
Feb 24, 20232 min
Achilles rupture: Causes, symptoms and treatment
An Achilles rupture is a complete or partial tear of the Achilles tendon, the thick cord that connects the heel bone to the calf muscle....
Emma B
Feb 23, 20232 min
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
Feb 22, 20232 min
High Carbohydrate Foods That Are Good For You
You may have been told that carbs are the enemy, but that’s not entirely true. There are actually a lot of high carbohydrate foods that...
Emma B
Feb 21, 20232 min
The Impact of Supplements on Recovery: A Comprehensive Guide
There are a lot of different supplements on the market these days, and it can be hard to know which ones are right for you. This guide...
Emma B
Feb 13, 20232 min
Common Spinal Deformities: Lordosis, Kyphosis, and Scoliosis
A common complaint amongst adults is back pain. Often, this pain is the result of poor posture and can be alleviated with stretches and...
