The Effects of Exercise on Sleep Quality
It is well-known that regular exercise has numerous benefits for overall health and well-being. However, exercising can also affect sleep...
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Emma B
Jan 10, 20232 min
How marathon running can lead to serious knee injuries: a guide for runners
While running is an excellent form of exercise with many benefits, it’s important to be aware of the potential risks involved. One of the...
Emma B
Jan 9, 20232 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
Jan 8, 20232 min
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
Emma B
Jan 4, 20232 min
What can cause chronic pain?
Chronic pain is defined as any pain lasting more than 12 weeks. It can affect any part of your body, and it can be mild, moderate, or...
Emma B
Jan 3, 20232 min
Tips For Living with Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes pain, stiffness, and swelling in the joints. It can also lead to...
Emma B
Dec 30, 20222 min
The Top 5 Ways to Relieve Back Pain Easily
The human back is immensely complex, and its condition can deteriorate quickly. It’s essential to know how to relieve back pain when it...
Emma B
Dec 29, 20222 min
The prevalence of osteoarthritis in young people
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It is a degenerative disease of the joints...
Emma B
Dec 27, 20223 min
Everything You Need to Know About Recovery After a Meniscus Repair
After a meniscus repair, you will likely experience some degree of pain and discomfort. This is normal and to be expected. The intensity...
Emma B
Dec 24, 20222 min
How to Keep Your Knees Healthy for a Long and Active Life
Most of us take our knees for granted—that is until they start to hurt. Knee pain is a common complaint, especially as we age. But there...
Emma B
Dec 18, 20223 min
Injured On a Ski Holiday? Here's What You Need to Know
Skiing is a great way to spend your winter holiday – but it’s important to be aware of the risks. Every year, there are thousands of...
Emma B
Dec 14, 20223 min
Working From Home? Here's How You Can Keep Your Body Healthy
The COVID-19 pandemic has resulted in a dramatic increase in the number of people working from home. While there are many benefits to...
Emma B
Dec 13, 20222 min
The Hunchback Gardener: How to Reduce Back Pain Whilst Gardening
Gardening is a great way to get exercise and enjoy the outdoors, but it can also be tough on your back. If you have chronic back pain,...
Emma B
Dec 12, 20222 min
The Osgood Schlatter Disease: Causes, Symptoms and Treatment
Osgood Schlatter disease is a condition that affects the young athletic population and causes complications in later life. The condition...
Emma B
Dec 5, 20222 min
Iliotibial Band Syndrome: Everything You Need To Know
Iliotibial Band Syndrome (ITBS) is a condition that affects the iliotibial band, a tendon that runs along the outside of the thigh from...
Emma B
Dec 4, 20222 min
How To Use An Electronic Stimulator Machine For Muscle Recovery
An electronic stimulator machine is a device that delivers electrical impulses to the muscles to produce a muscle contraction. It is...
Emma B
Dec 1, 20222 min
Arch Issues: A Comprehensive Overview
The human foot is a complex structure of bones, joints, ligaments, and tendons. It is designed to support the weight of the body and...
Emma B
Nov 29, 20222 min
How to prevent typical golf injuries?
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
Nov 28, 20223 min
What are common injuries for cricket players?
Due to the popularity of cricket, many more of the general population are taking part in the sport during summer. However, this is...
Emma B
Nov 23, 20222 min
Shoulder Impingements: Causes, Treatment and Prevention
Shoulder impingements are a common condition that can cause pain and disability. The shoulder is a complex joint that is made up of...
