While running is an excellent form of exercise with many benefits, it’s important to be aware of the potential risks involved. One of the most common injuries associated with marathon running is knee pain.
Knee pain is a common problem for runners because of the repetitive stress placed on the joints. The pain can range from mild to severe, and in some cases, it can lead to long-term damage.
If you’re a runner, it’s important to be aware of the potential risks and take steps to prevent knee injuries.
What injuries could occur?
Iliotibial band tendonitis
Iliotibial band tendonitis is a condition that causes pain and inflammation in the tendon that runs along the outside of the thigh. Iliotibial band tendonitis is typically caused by overuse and repetitive motions, such as running or cycling. The condition can also be caused by an injury, such as a fall. When the tensor fasciae latae muscle and iliotibial band become fatigued and overloaded, they lost their ability to adequately stabilise the entire leg. This in turn puts stress on the knee joint, causing pain and damage to the structures of the knee joint.
If you think you may have Iliotibial band tendonitis, it's important to see a doctor or other medical professional for diagnosis and treatment. Treatment for Iliotibial band tendonitis typically includes rest, ice, and physical therapy.
Patella tendonitis
Patella tendonitis is a condition that affects the kneecap and the surrounding tendons. The condition is caused by overuse or repetitive stress to the area, and symptoms can include pain, swelling, and inflammation.
Patella tendonitis is treated with a combination of rest, ice, and anti-inflammatory medication. In severe cases, surgery may be necessary to repair the damaged tissue. This surgery involves decompressing the tendon and removing the inflamed part. Which would be followed by a structured rehabilitation programme. If you think you may have patella tendonitis, it's important to see a doctor so that you can get an accurate diagnosis and treatment plan.
Meniscus tears
The meniscus is a C-shaped piece of cartilage that acts as a shock absorber between the bones in your knee. A meniscus tear is a common knee injury that can occur when the knee is bent and twisted forcefully. Meniscus tears can be very painful and may require surgery to repair.
If you have a meniscus tear, you may notice symptoms such as knee pain, swelling, and stiffness. You may also hear a popping noise when the injury occurs. Meniscus tears are often caused by activities that require sudden twisting or turning of the knee, such as playing football or basketball.
Marathon running can lead to serious knee injuries if runners do not take proper precautions. To avoid these injuries, runners should make sure to warm up and cool down properly, and to listen to their bodies if they start to feel any pain. With the proper precautions, marathon running can be a great way to stay in shape and stay healthy.
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