What is the difference between osteoarthritis and rheumatoid arthritis?
Osteoarthritis (OA) and rheumatoid arthritis (RA) are two distinct forms of arthritis that affect the joints, but they differ in their...
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Emily-Haf
Jun 20, 20232 min read
What are the most common cricket injuries?
The most common cricket injuries can range from minor sprains to severe fractures, affecting different parts of the body. Here are some...
Emily-Haf
Jun 9, 20232 min read
Top 5 common knee cap issues and how to address them
Please keep in mind that a proper diagnosis and personalised treatment plan should be obtained from a qualified healthcare professional....
Emily-Haf
Jun 8, 20232 min read
The causes of knee pain in relation to knee anatomy, and when to see help
The causes of knee pain in relation to knee anatomy and discuss when it's appropriate to seek medical help. Understanding the knee's...
Emily-Haf
Jun 7, 20232 min read
Pros and Cons on modern injections for knee osteoarthritis (OA)
Injection therapies are commonly used in the management of knee osteoarthritis (OA) to provide symptomatic relief and improve function....
Emily-Haf
Jun 6, 20232 min read
Postoperative Care and Recovery: Guiding Your Journey to Optimal Knee Healing
Undergoing knee surgery, whether it's knee replacement or ligament reconstruction, requires a comprehensive postoperative care plan to...
Emily-Haf
Jun 5, 20232 min read
Knee Cap VS Knee dislocation, what’s the difference?
Knee cap dislocation and knee dislocation are two distinct conditions that involve different components of the knee joint. Here's a brief...
Emily-Haf
Jun 2, 20232 min read
10 things you need to know about the ACL (Anterior Cruciate Ligament)
1. What is the ACL? The ACL, or anterior cruciate ligament, is one of the major ligaments in the knee. It connects the thighbone...
Emily-Haf
May 30, 20232 min read
Knee talk with Professor Paul Lee: Common questions on knee replacement surgery
As a knee surgeon, I understand that patients may have concerns or questions about knee replacement surgery that they may find...
Emma B
Apr 16, 20234 min read
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
Apr 15, 20234 min read
Football Injuries: How to Prevent Them
The number of football injuries has been on the rise in recent years. A lot of these injuries are caused by a lack of understanding of...
Emma B
Apr 8, 20233 min read
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
Apr 5, 20232 min read
Common Injuries from a Car Accident
Car accidents are traumatic experiences that can cause a wide range of injuries, that are visible and invisible. Often the result of an...
Emma B
Apr 1, 20234 min read
The Importance of Injury Prevention for Runners
No matter how you approach it, running is tough on the body. The high-impact nature of the sport puts stress on the joints, muscles, and...
Emma B
Mar 31, 20233 min read
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
Mar 25, 20233 min read
Joint Replacements: Why You Should Consider It
Joint replacement surgery is a type of orthopaedic surgery that involves replacing a damaged joint with an artificial one. It is most...
Emma B
Mar 21, 20234 min read
Patella Tendon Rupture: What You Need to Know
The patella, or kneecap, is a small bone that sits in front of the knee joint. The patella tendon is a thick band of tissue that connects...
Emma B
Mar 19, 20233 min read
Open MRI: Discovering the Underlying Causes of Your Pain
If you’ve been experiencing pain for some time, you’ve likely been to see your GP or another health professional. After ruling out any...
Emma B
Mar 18, 20234 min read
How To Effectively Deal with Arthritis In Your Daily Life
If you are one of the millions of people worldwide who suffer from arthritis, you know that it can be a debilitating and painful...
Emma B
Feb 28, 20232 min read
How to Know if You Have a Rectus Femoris Strain
The rectus femoris is a muscle in the quadriceps group that is located in the front of the thigh. It attaches to the pelvis at the base...
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