Emma BNov 11, 20223 minThe Benefits of Cryotherapy: Why You Should Try ItThere are many benefits of cryotherapy, and the list continues to grow as more research is conducted. Some of the more well-known...
Emma BNov 10, 20223 minTraining Tips to improve golf performanceThere are several exercises or types of training that can help improve your golf swing. These training methods include Plyometrics,...
Emma BNov 7, 20222 minCould Golfer's Elbow Be The Pain In Your Arm?Golfers elbow is an overuse 'tendinopathy' mainly due to overuse of concentric or eccentric loading of the wrist flexors and pronator...
Emma BNov 6, 20222 minThe Benefits Of Blood Flow Restriction Therapy: Why You Should Try ItThe training was developed in Japan, in the 1960s by Yoshiaki Sato. Using old bicycle tubes, ropes and bands to experiment on himself...