The Benefits of Cryotherapy: Why You Should Try It
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There are many benefits of cryotherapy, and the list continues to grow as more research is conducted. Some of the more well-known...
Emma B
Nov 10, 20223 min read
Training Tips to improve golf performance
There are several exercises or types of training that can help improve your golf swing. These training methods include Plyometrics,...
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Could Golfer's Elbow Be The Pain In Your Arm?
Golfers elbow is an overuse 'tendinopathy' mainly due to overuse of concentric or eccentric loading of the wrist flexors and pronator...
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The Benefits Of Blood Flow Restriction Therapy: Why You Should Try It
The training was developed in Japan, in the 1960s by Yoshiaki Sato. Using old bicycle tubes, ropes and bands to experiment on himself...
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How to get back into golf after a hip replacement
Golf is a sport that can be enjoyed by people of all ages and abilities. It is a great way to get some exercise and fresh air, and it can...
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Post-Exercise Recovery: Why It's Important & How to Do It Right
You just completed an intense workout and you’re feeling good. But even though you’re feeling the endorphins rushing through your body,...
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The Different Types of Sports Massage Treatments: Which One Is Right For You?
Athletes have been using massage to improve their performance for centuries. Today, sports massage is an integral part of many training...
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How could visiting a sports therapist benefit you?
The human body is an amazing machine that can adapt and perform at high levels. However, this machine is also susceptible to injury and...
MSK Doctors
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Maintenance and Recovery for Runners
Maintaining and knowing what options you have to treat your foot problems is very important, especially if you are a runner as your foot...
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Foot Guidance for Runners
If you are a runner, taking care of your feet should be a high priority. Unfortunately, it is mostly overlooked until the actual problem...
MSK Doctors
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What is an open MRI?
Unlike an x-ray, which only displays bones, an MRI shows all your body. Our open MRI is specifically developed for musculoskeletal...
MSK Doctors
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Foot Health for Runners
If you are a runner, taking care of your feet should be a high priority. Unfortunately, it is mostly overlooked until the actual problem...
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Platelet Rich Plasma (PRP)
Prof Paul Lee - MSK Regeneration Blog on MSK Doctors Platelet Rich Plasma (PRP) is a very effective way to promote healing and recovery...
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What you need to know about cell therapy ?
Prof Paul Lee - MSK Regeneration Blog on MSK Doctors What is cell therapy? .Cell therapy is a type of biological treatment using the...
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How are the types of PRP different? How often is it required?
Prof Paul Lee - MSK Regen Blog on MSK Doctors Types of PRP It depends on where the blood derived materials are used. It can either be...
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