Emma BJan 26, 20232 minThe Truth About Creatine: Does It Work?Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is...
Emma BJan 25, 20233 minThe Benefits of Vitamin and Mineral Supplements After ExerciseWhile many athletes focus on the importance of protein in their diets, vitamins and minerals are also essential for proper recovery after...
Emma BJan 14, 20232 minThe Importance of Sleep for Injury RecoveryThere are a lot of things that go into recovery after an injury. Diet, physical therapy, and rest are all important factors. But one of...
Emma BDec 31, 20222 minCortisone Injections: Why They're More Trouble Than They're WorthCortisone injections are a common treatment for many conditions, such as tendonitis, bursitis, and arthritis. The shots are usually given...