Tips To Incorporate Into Your Lifestyle To Prevent Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
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Emma B
Feb 26, 20232 min read
Patellar Tendonitis: Everything You Need To Know
Patellar tendonitis is a condition that causes pain in the knee. The patellar tendon is a band of tissue that connects the kneecap...
Emma B
Feb 15, 20232 min read
Elbow Arthritis: What You Need to Know
Elbow arthritis is a type of joint disease that affects the elbow joint. It is a degenerative disease that occurs when the cartilage that...
Emma B
Feb 10, 20232 min read
Everything You Need to Know About Adhesive Capsulitis
Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by stiffness and pain in the shoulder joint. The...
Emma B
Feb 7, 20232 min read
What You Need to Know About Prepatellar Bursitis (Housemaid's Knee)
Prepatellar bursitis, also known as “housemaid’s knee,” is a condition that results when the small, fluid-filled sac (bursa) that lies...
Emma B
Feb 5, 20232 min read
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
Emma B
Feb 4, 20232 min read
Snapping Hip: Causes, Treatment and Prevention
Snapping hip syndrome is a condition that causes a snapping sensation in the hip joint. The sensation may occur when the hip is flexed...
Emma B
Feb 2, 20233 min read
What You Should Know About Spontaneous Osteonecrosis of the Knee (SONK)
Spontaneous osteonecrosis of the knee (SONK) is a condition characterized by the formation of tiny fractures in the knee joint. The...
Emma B
Jan 31, 20232 min read
3 Foot and Ankle Conditions You Should Be Aware Of
The human foot is a complex structure containing 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. This intricate...
Emma B
Jan 29, 20232 min read
The Three Most Common Hip Injuries in Athletes
The hip is a ball-and-socket joint that helps bear the weight of the body and allows for a wide range of motion. However, this joint is...
Emma B
Jan 28, 20233 min read
Rheumatoid Arthritis and Chronic Fatigue: A Practical Guide
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can affect more than just your joints. It often leads to fatigue, which...
Emma B
Jan 24, 20233 min read
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults who suffer from arthritis, you know how debilitating the pain can be. The good news is...
Emma B
Jan 21, 20232 min read
The Truth About That Pesky Pain Behind Your Knee
Are you someone who often experiences pain in your knee? Do you find that this pain limits your ability to participate in activities that...
Emma B
Jan 20, 20232 min read
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
Jan 16, 20233 min read
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
Jan 13, 20232 min read
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
Jan 12, 20232 min read
5 Foods and Drinks to Avoid If You Suffer From Arthritis
Arthritis is a condition that affects the joints and causes pain and inflammation. There are many different types of arthritis, but the...
Emma B
Jan 10, 20232 min read
How marathon running can lead to serious knee injuries: a guide for runners
While running is an excellent form of exercise with many benefits, it’s important to be aware of the potential risks involved. One of the...
Emma B
Jan 8, 20232 min read
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
Emma B
Jan 3, 20232 min read
Tips For Living with Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes pain, stiffness, and swelling in the joints. It can also lead to...
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